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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Communication
Deutsch: Kommunikation / Español: Comunicación / Português: Comunicação / Français: Communication / Italiano: Comunicazione
Communication in the fitness context refers to the exchange of information, cues, and feedback between fitness professionals and participants or among peers during exercise or training sessions. It encompasses verbal, non-verbal, and digital methods to motivate, educate, and ensure the Safety and effectiveness of Physical activity.
Diarthrosis
Deutsch: Diarthrose / Español: Diartrosis / Português: Diartrose / Français: Diarthrose / Italiano: Diartrosi
Diarthrosis in the fitness context refers to a type of joint, also known as a synovial joint, which is characterized by its high degree of mobility. Diarthrosis joints are pivotal in the field of fitness because they enable a wide range of movements essential for various physical activities and exercises.
Environment
Deutsch: Umwelt / Español: Entorno / Português: Ambiente / Français: Environnement / Italiano: Ambiente
Environment in the fitness context refers to the physical, social, and psychological factors that influence an individual's ability to engage in physical activity or exercise. It encompasses both external surroundings, such as gyms, parks, or home settings, and internal factors, including mental state and social support systems, that impact Motivation, performance, and overall fitness outcomes.
Withania somnifera
Deutsch: Schlafbeere / Español: Ashwagandha / Português: Ashwagandha / Français: Ashwagandha / Italiano: Ashwagandha
Withania somnifera, commonly known as ashwagandha, is an herb widely used in Ayurvedic medicine. It is renowned for its adaptogenic properties, which help the body manage stress and improve overall vitality.